Friday Community Qi Gong
“Proudly presented as part of Sunshine Coast Council’s Healthy Sunshine Coast program.”
Service Description
Our Qi Gong, Breathwork and Meditation community classes are themed each week, to work with influential external source energies and seasonal impacts. Mind Body Flo 4 Health classes are a blend of breathwork, dynamic stretches, somatic exercises, mindful movement and meditation. Our Facilitators have extensive experience in Qi Gong, Pilates, Yoga, Breathwork, Mindfulness, Meditation, Hypnotherapy, Remedial Therapies plus many more… Concession Card Holders - $5 cash only (please bring and show your concession card when you attend class) Or Non Concession Card Holders - $10 cash only. Learn to cultivate your body's 'Natural Flow State', with Dynamic flow exercises to improve mind and body balance and overall well being. Join our unique Mind Body Flo Qi Gong practice to re-energise, build resilience, release toxins, nourish the organs and fascia and improve the immune system for longevity and vitality. A regular Qi Gong Practice will bring positivity / emotional balance, focused calm and clear mind and grounding for overall wellbeing. It will reprogram habitual patterns to regulate and teach when to use / release our fight or flight mechanism of stress mode. Where sports science and neuroscience meet TCM, Medical Qigong allows the release of negative emotions, let go of any tension stored in your body's muscles and fascia to improve strength and flexibility, boost immune system to maintain health and wellbeing, and also helps such conditions as insomnia, diabetes, high cholesterol, heart conditions. Improves cardiovascular health without adding stress to the body, improves digestion, balances hormonal, releases stress, anxiety and depression, eliminates back pain, improves eyesight and coordination of Left/right brain, plus many more benefits ✨. All to enhance vitality, resilience and longevity adding years to your life and life to your years . Suitable for all Genders, Ages and Abilities (18 to 108yrs). Please wear comfortable free moving clothing, bring a yoga mat or cushion to sit on if required and a cosy blanket in case you get cool in meditation. We also offer affordable online Qi Gong classes to rent or with an online subscription plan, for your well being, anytime, anywhere philosophy that we promote to help others.
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Cancellation Policy
Cancellation Policy:- Our weekly Qi Gong Classes are Non refundable, however these classes can be rescheduled to a future class through your members account at any time prior to the class starting.
Location and Contact Details
Currimundi Community Hall, Currimundi Road, 4551
+61416323600
mindbodyflo@hotmail.com