Breathe into Bliss

Service Description

Speciality Breathwork and meditation classes, with the option of receiving Crystal Healing during the guided meditation. Online Subscription Plan Holders - select $5 'Subscription Plan Holder' payment option at checkout, (Why not join today and save). Non Online Subscription Plan Holders - 'General Admission' payment at checkout. The "no pill" approach to reduce anxiety, stress and release trauma. Learn the skills to balance and nourish your own lives moving forward. Throughout this mindful class you will learn how to remove triggers that may keep you in the "fight or flight" of our sympathetic nervous system. Starting with our breath and movement we will learn to use the body's natural response to release tension and stress and let go of things that do not serve us. Our breath is the only autonomic system that operates at both a subconscious level and a conscious level. With the skills you will learn to consciously breathe with intention to start to alter the negative habitual patterns of stress mode moving forward in your life. Our bodies are amazing, so why not join us and learn to Breath into Bliss using ancient breathing practices and visualisation techniques to let go of stress, anxiety and trauma. Come with an open mind to open yourself to healing not only yourself but improve your life and external factors, in a safe, nurturing and healing space. You will leave transformed by the healing power of your own breath with a deeper sense of self-love, gratitude and wellbeing. Suitable for all Genders, Ages and Abilities (18 to 108yrs). However there are some contraindications to breathwork and these are - Pregnancy Suffering from Low or High Blood Pressure (Unmanaged) Heart conditions Brain disorders Epilepsy Suffering from a Cold Serious Illness High inner Eye Pressure / Detached Retina Psychosis History of Strokes If you are unsure then please consult medical advise before booking and participating. Please wear comfortable free moving clothing, bring a yoga mat and cushion to sit on if required and a cosy blanket / eye pillow for the meditation . Why not save $$$ now and join our online subscription plan before booking your place. This really is the total package, that key to moving through life more effortlessly, building not only emotional but physical strength to obtain that resiliency and longevity we all deserve.

Cancellation Policy

Cancellation Policy:- Please note there are no refunds however you may transfer your ticket to a friend or family member of your choosing or reschedule to a future class (Subject to availability) via messaging at any time prior to the booked event starting and can only be rescheduled for a maximum number of two times. No shows or late arrival after door is locked will result in loss of ticket and no reschedules. This is due to our commitment to hiring a hall and presenting this indulgent class without disturbance and also honouring those that are on a waitlist that have missed out.

Location and Contact Details

• Currimundi Community Hall, Currimundi Road, 4551

  +61416323600

  mindbodyflo@hotmail.com