This episode was a goldmine. I hope you loved it just as much as I did. I sat down with Jeanie and Paul from Mind Body Flo 4 Health. They are a husband & wife duo from the Sunshine Coast QLD that combine an ancient and modern blend of Qi Gong with sports science, acupressure techniques and mindfulness. They strive to offer a Holistic approach to health and well being, to improve mind and body longevity and vitality. Their list of qualifications and knowledge could fill a dictionary so definitely grab out a pen and paper for this one! These guys are like family to me so it was very special to record this with them! Jeanie & Paul's website ⁠https://www.mindbodyflo4health.com⁠ Find me on insta: ⁠https://www.instagram.com/brittanybaylis_/?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr⁠ Please rate the podcast 5 stars and let me know how you found the episode!

We start by clearing and cleansing and todays class is about getting the body moving as it is that time of year for holidays and we may sit more than usual or do activities we wouldn’t normally partake in, so keeping those joints oiled and finishing with a breath routine to calm the nervous system.

This is a short video to introduce our Qi Programs and all the benefits.

A short routine to wring out stagnation (Stiffness and tightness) around the spine. Doing this as part of your routine several times a week will help towards maintaining a stronger and healthier back.

This is a short routine to help to relieve tension and tightness in the Neck, Shoulders and Upper Back, brought on by a busy or stressful day.

Enjoy this easy to follow short morning routine to energise the body and bring focus and clarity for your day ahead.

Enjoy this easy to follow short evening routine to wind down and relax after a busy day.

A seated to routine to clear tension and enliven the spine. Finish with a full body relaxing meditation.

A Short 30 Minute, Heart Fire Element Routine recorded in nature next to our beloved Flo!