Five Elements Program

Welcome to our five element program. This program is free to join and access for our Online subscription plan members. This program is designed to give you better understanding of your overall wellbeing. Knowledge is power. with this program you can gain understanding and become more aware of the mind, body and spirit to take charge and help balance and nourish. Learn about how our western approach to life can be balanced with Qi Gong an Eastern Holistic/ Complimentary approach to help nourish and support us both physically, emotionally and spiritually. We offer a fun westernised method that is varied and unique. This program looks in-depth at the western medicine viewpoint and the Traditional Chinese Medicine approach of the five elements to help support our organs for optimum health and healing to prevent disease and promote the beautiful saying of Qi Gong - 'Add years to your life and life to your years'. When we can alter our habitual operating patterns we can then become more in tune moving more effortlessly without physical tension and tightness. We balance this knowledge with Element Qi Gong Practices to nourish and support your 5 element creation cycle for everyday benefits, clear calmer mind, improved immunity, better digestion, plus many more detailed in the program. No matter what your journey is whether it's to improve performance in your current activities or balance / health for everyday life then this program will give insights and techniques to achieve your desired goals. We hope this knowledge is valuable to you and at any time please feel free to re-use and perform the routines to help balance your mind, body and spirit. All exercises are to be done to your own ability, If there is any pain there is no gain, so back off and modify or stop and repeat an exercise you can do safely. Always talk to you own medical practitioner before undertaking any new activities. Qi Blessings Jeanie and Paul