About
Looking for some help starting a daily journaling habit? This program is free to join and access for our Online subscription plan members. Getting into the habit of putting your thoughts down onto paper is a powerful way to let your subconscious mind know that you are serious about what you write. Its scientifically proven that journaling regularly with pen to paper interaction, has profound benefits to boost your mood, release stress, increase creativity and mental flow and aids in altering our subconscious habitual habits and patterns over time. This is a powerful way to start the Qi Gong programs, learn how to record your thoughts and monitor your progress.
You can also join this program via the mobile app. Go to the app