Balancing the Energies: Exploring the Elemental Harmony in Qi Gong
Qi Gong, an ancient Chinese practice known for its harmonizing effects on the mind, body, and spirit, delves deep into the concept of...
top of page
Jeanie
Sep 13 min read
Uncover the Mystery: Feng Shui Decluttering Tips for a Balanced Space
In the quest for a harmonious living environment, few practices are as intriguing as the ancient art of Feng Shui. Cultivating balance...
14 views
Paul Mallard
May 106 min read
Our Mission
Our Online Classes explained - why, what and how, your choice to obtains resiliency for Mind, Body and Emotions.
26 views
Jeanie
Jun 26, 20233 min read
Winter - Signs your Water Element maybe out of balance.
Winter is the darkest and coolest time of the year, when activity in the plant kingdom only occurs deep in the roots. In us, as...
58 views
Paul Mallard
Jun 6, 20232 min read
Qi Gong - Exercise with positive side effects.
Better Health, physical fitness, increased energy to do all the things you want to do.
36 views
Paul Mallard
May 17, 20232 min read
The Tortoise and the Hare
We have all heard the Aesop's fable of the tortoise and the hare and know who won the race. So why do we all live at such a fast pace, or...
43 views
Paul Mallard
Apr 12, 20235 min read
Your Qi Gong Practice
Qi Gong is based around dynamic relaxed free flowing movements and stretches. i.e. It is not a static forced strectching class. Please wear
34 views
Jeanie
Apr 5, 20231 min read
Autumn the Metal Element 🍂
Mind Body Flo 4 Health work with the seasons and offer Qi Gong exercises for these Autumn classes for the metal element.
41 views
Paul Mallard
Apr 5, 20234 min read
The Benefits of Qi Gong (Chi Gong, Chi Gung)
Qi Gong translates to Qi (Life force Energy) Gong (Work with), Our body is energy and needs the proper care for optimum health.
46 views
bottom of page