Mind Body Flo 4 Health

The affordable choice for wellbeing

Combining an ancient and modern blend of Qi Gong with sports science, acupressure techniques and mindfulness, we offer an Holistic approach to health and well being, to improve mind and body longevity and vitality.

Join Our

Online

Subscription Plan

Qi Gong

Anytime, Anywhere

Access Online Class Services

Our Services

Friday Community Qi Gong
“Proudly presented as part of Sunshine Coast Council’s Healthy Sunshine Coast program.”
Read More
Loading days...
Cash at Door
Breathe into Bliss
Breathwork, Meditation & Healing Crystals Class
Read More
Loading days...
From 5 Australian dollars

"Peace comes from within. Do not seek it without"

Buddha

Balancing the Energies: Exploring the Elemental Harmony in Qi Gong

Jeanie

Sep 1, 20243 min read

Balancing the Energies: Exploring the Elemental Harmony in Qi Gong

Qi Gong, an ancient Chinese practice known for its harmonizing effects on the mind, body, and spirit, delves deep into the concept of...

Uncover the Mystery: Feng Shui Decluttering Tips for a Balanced Space

Jeanie

Sep 1, 20243 min read

Uncover the Mystery: Feng Shui Decluttering Tips for a Balanced Space

In the quest for a harmonious living environment, few practices are as intriguing as the ancient art of Feng Shui. Cultivating balance...

Paul Mallard

May 10, 20246 min read

Our Mission

Our Online Classes explained - why, what and how, your choice to obtains resiliency for Mind, Body and Emotions.

Winter - Signs your Water Element maybe out of balance.

Jeanie

Jun 26, 20233 min read

Winter - Signs your Water Element maybe out of balance.

Winter is the darkest and coolest time of the year, when activity in the plant kingdom only occurs deep in the roots. In us, as...

Qi Gong - Exercise with positive side effects.

Paul Mallard

Jun 6, 20232 min read

Qi Gong - Exercise with positive side effects.

Better Health, physical fitness, increased energy to do all the things you want to do.

Paul Mallard

May 17, 20232 min read

The Tortoise and the Hare

We have all heard the Aesop's fable of the tortoise and the hare and know who won the race. So why do we all live at such a fast pace, or...

Paul Mallard

Apr 12, 20235 min read

Your Qi Gong Practice

Qi Gong is based around dynamic relaxed free flowing movements and stretches. i.e. It is not a static forced strectching class. Please wear

Jeanie

Apr 5, 20231 min read

Autumn the Metal Element 🍂

Mind Body Flo 4 Health work with the seasons and offer Qi Gong exercises for these Autumn classes for the metal element.

The Benefits of Qi Gong (Chi Gong, Chi Gung)

Paul Mallard

Apr 5, 20234 min read

The Benefits of Qi Gong (Chi Gong, Chi Gung)

Qi Gong translates to Qi (Life force Energy) Gong (Work with), Our body is energy and needs the proper care for optimum health.

All About Us

The Mind Body Flo Journey

At Mind Body Flo, we sincerely care about your well-being. Since opening in 2000, we’ve been working closely with our valued customers in order to provide them with exactly what they need to look and feel healthier.

We take pride in taking the time to understand what each client needs in order to reach wellness. That’s why so many of our clients become regulars, and we continue to grow and expand year after year. Mind Body Flo is ready to help you, so when it comes to your health don't delay get in touch today!

Mind Body Flo 4 Health

Our Services

Friday Community Qi Gong

Breathe into Bliss

Buddha

All About Us